Simply closing your eyes and breathing, even just one minute, helps reset your nervous system. By closing your eyes, you help your brain produce more alpha waves, which are optimal for creativity, focus, and clarity.
But it can be hard to remember to do this. That’s why I’ve created this free one-minute relaxation audio to help. (The mp3 is 1 minute 28 seconds because there’s a little bit of introductory instruction. The actual guided breathing time is just 1 minute.)