Jan 302013
 

By the end of January, many people have made resolutions and already given up on them. You can see this at most gyms and fitness centers — the first two weeks of January are super crowded, but by the end of the month things go back to normal levels. Lots of smaller, less visible resolutions [...]

Aug 022012
 

Watching the Olympics this week, I’ve often felt inspired by the possibilities of what the human body can do. Even as someone who will never dive, tumble, or race competitively, there are lessons I’m taking away from my viewing. Know what your strengths are Of course, Olympic-level athletes possess tremendous natural capabilities, but that alone [...]