This is week 26 of 2012 — a good opportunity to set aside some time to reflect on how your year’s been going so far. Because our minds tend to jump immediately to what’s missing, it’s important to focus first on what you’ve experienced and achieved this year. By only focusing on what isn’t working, [...]
Do you want something new or something familiar right now?
Do you ever find yourself saying things like “I really should start exercising more” or “I want to write every day but I can’t seem to find the time”? Many of us want to begin a new positive habit but don’t really know where to start. Here are three strategies that can help you start [...]
January is often a time of reflection, adjustment, and transition. Appropriately named after Janus, the two-faced Roman god of doorways, it’s a time when many of us look backwards on the year we just completed and forwards to the new one ahead. We clear out closets, finish old business, and reflect on lessons from the [...]
For 2011, I’ll be publishing a free monthly email newsletter called ReFocus Now. Each newsletter will include: a column on coaching topics, such as clearing energy blocks, reducing stress, setting goals, and managing your time more effectively a recommended action for the month, including questions for journalling, breathing exercises, and timer challenges links to blog [...]